Sunday Soothe (February Edition) is a gentle winter pause—an invitation to slow down, warm the body, and tend to your nervous system during the quiet heart of the season. Each class begins with simple, mindful movement to release stiffness and invite circulation, followed by deeply supported restorative postures. We’ll close with guided yoga nidra, allowing you to rest, reset, and replenish your energy for the week ahead.

This practice is intentionally slow, grounding, and accessible. No yoga experience is needed. Registration is required ahead of time as there is limited space.

What to bring:
Please bring a yoga mat and any props you love for comfort—blankets, bolsters, pillows, or blocks (I will have some props to share - reach out if you need anything specific). Dress warmly and comfortably; layers are encouraged for the final rest.

Come as you are. Leave feeling softened, steadied, and gently held—like a deep exhale in the middle of winter.