My Offerings…

My offerings invite you to come home to yourself. Through embodied, therapeutic practices—gentle movement, restorative stillness, and mindful breath—you’re guided to care for yourself generously, release the “shoulds,” and soften self-judgment. Each experience is unique and created with compassion and the intention of supporting regulation, healing, and transformation toward greater ease, clarity, and freedom.

Group Classes

Public Offerings

Join me at Shine Yoga in Winchester for public group classes. I am currently teaching there on Monday and Wednesday mornings. Each class blends gentle movement, breathwork, and mindfulness, guiding you to release tension, cultivate ease, and reconnect with yourself in a supportive, welcoming environment.

Book

Small Group

Bring mindful movement and restoration to your space—or join me in mine. I offer private small group classes tailored to your needs, blending gentle movement, breathwork, and meditation to cultivate ease, clarity, and well-being for every body.

Connect

Personalized Options

Private Yoga

A practice designed just for you. One-on-one sessions give you personalized guidance with a combination of breath, movement, and rest tailored to your goals, body, and lifestyle. Whether you’re building strength, finding balance, or seeking stress relief, private yoga offers the deepest level of support and transformation.
Events & Workshops

Step into a sacred space for restoration, renewal, and connection. These immersive experiences—whether a retreat, workshop, or special event—blend restorative movement, breathwork, meditation, and embodied practices to nurture body, mind, and spirit. Each gathering is thoughtfully designed to support reflection, ease, and transformation, offering space to pause, reconnect, and return home to yourself with clarity, peace, and a deeper sense of freedom.
Corporate Wellness

Support your team’s wellbeing with mindful practices that restore balance and focus. My corporate wellness sessions offer a blend of gentle movement and mindfulness designed to ease stress, enhance clarity, and foster a greater sense of ease throughout the workday. Whether offered as a one-time workshop or ongoing series, these sessions provide employees with practical tools for resilience and calm—creating a workplace culture rooted in sustainable wellbeing.