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SUNDAYS @ 9am

Slow Flow & Soothe invites you to explore the balance between effort and ease. This 75-minute practice blends mindful movement, gentle strengthening, and longer moments of stillness to support both body and nervous system. Move through breath-led flows, grounding transitions, and soothing stretches before settling into an extended Savasana (sometimes guided into deep relaxation and quiet, spacious stillness). Leave feeling grounded, restored, and more connected to yourself to take on the week ahead with clarity and heart. 

MONDAYS @ 9:30am

Soften & Flow is probably not the yoga you're picturing, and that's exactly the point. There's no pushing here. No performance. No right way to do a pose. This is a gentle, trauma-informed flow class built around one idea: you are the expert on your own body. We open with a short body scan to help you arrive, then move slowly and with awareness, guided by breath and questions like what does this feel like from the inside? Expect gentle movement, moments of stillness, and space to rest. Come as you are. Leave feeling more like yourself.

MONDAYS @ 6:30PM

Embodied Breath helps you unwind from the day. This 75 minute class where you will have the opportunity to explore various breath patterns matched with movement enhancing the connection to the power of breath and nervous system regulation. At the end of this session you will be guided through various pranayama (breathwork), and meditation before coming into savasana. Modifications will be provided through all aspects of this class making it accessible to all levels of practitioners. 

TUESDAYS @ 10:00AM

Inner Seasons is a mindful, whole-body practice blending gentle mobility, yin, and restorative yoga with simple practices inspired by Chinese medicine, including tapping, acupressure, and meridian-based movement. Each class invites you to slow down, listen inward, and explore what your body needs in the moment. Practices shift throughout the year, creating space for movement, release, connection, and ease. Leave feeling more at home in your body.

WEDNESDAYS @ 9:30AM

Yin offers a gentle, restorative way to begin your day. Through long-held, supported postures, mindful breathing, and optional essential oil offerings, this practice helps release tension, improve flexibility, and create a sense of calm and clarity. Suitable for all levels, this nourishing class invites you to slow down, reconnect with yourself, and start your day feeling grounded, refreshed, and renewed.

WEDNESDAYS @ 11:30

Adaptive Chair Yoga is a gentle, accessible practice designed to support movement, mobility, and connection ... all from the comfort and stability of a chair. Through mindful movement, breathwork, and relaxation, this class helps you build strength, flexibility, and confidence while honoring your body’s needs. No yoga experience needed ... come exactly as you are.

WEDNESDAYS @ 5:30pm

Unwind is a gentle evening practice designed to help you release the tension of the day and reconnect with yourself. Through mindful movement, breathwork, and moments of stillness, this class invites you to soften your body, quiet your mind, and create space to settle in. Accessible for all levels and perfect for anyone seeking a slower, supportive practice.

THURSDAYS @ 10am

Still Waters asks nothing of you except that you arrive. A yin and restorative practice built for the part of you that is tired of holding it all together. You'll be guided into long, held shapes (supported by props, softened by breath) designed to release the deeper layers of tension that movement alone can't reach. Stillness is the practice here, and awareness is your only guide. There is no flow, no sequence to follow, no effort required. Just you, held completely, with space to simply be.

THURSDAYS @ 6:30PM

Rest & Restore is an evening practice devoted to the art of doing less. Using blankets, bolsters, blocks, and other props, your body is fully supported in comfortable shapes held for longer periods of time not to stretch or achieve, but to create the conditions for deep rest. With little to no movement and plenty of quiet, this practice invites your body and nervous system to soften from the demands of the day. Come tired. Come busy. Come exactly as you are. There is nothing to accomplish here. Just settle in, be supported, and rest.

FRIDAYS @ 5:30pm

Foundations in Flow A guided yoga class that builds strength, flexibility, and confidence through a steady series of poses linked with breath. You’ll move through standing poses, balance, gentle twists, and stretches at an approachable pace, with guidance along the way. Inspired by the traditional Ashtanga yoga sequence, but designed to be accessible for beginners and anyone who wants to slow things down and focus on the basics. This class is designed for all levels of practitioners.

SATURDAYS @ 8:30am

Embodied Power Flow invites you to come as you are for a strong, breath-centered vinyasa flow that combines equal parts effort and ease. This class offers plenty of options for rest, modifications, and opportunities to expand into deeper variations to truly make this practice your own. Whether you’re brand new to yoga or looking to grow your practice, you’re invited to move at your own pace and be present.