The Menopause Wellness Circle

The Menopause Wellness Circle is a monthly gathering for women navigating perimenopause, menopause, and postmenopause. Together we’ll explore evidence-informed topics that support healthy aging through yoga, movement, education, and meaningful community.

Each gathering includes a themed movement practice, practical education, discussion, and time to connect with other women in a welcoming, supportive environment. You’ll also receive a take-home yoga sequence and educational handouts so you can continue learning and practicing between sessions.

Series Details

When: Third Sunday of each month (September–January)
Time: 12:00–2:00 PM
Location: At-Ease Yoga Studio

Join the complete series or register for individual sessions.

Monthly Gatherings

September | Strong Bones, Strong Muscles
Learn how strength training, mobility, balance, and nutrition work together to support healthy muscles and bones. You’ll leave with practical strategies to build strength, improve confidence, and support long-term health.

A 90-minute restorative yoga experience devoted to slowing down, settling in, and receiving rest.

Rested & Grounded is an invitation to step away from the doing and give yourself space to simply be. Through deeply supported restorative yoga shapes, gentle breath practices, and quiet moments of stillness, you’ll be guided toward a greater sense of ease, grounding, and connection to yourself.

With plenty of props and time to settle into each shape, the practice offers space for the body to soften, the mind to quiet, and the nervous system to exhale. Everything is offered as an invitation, with options to make the experience comfortable and supportive for your body.

No yoga experience is needed. Come exactly as you are , whether you’ve been carrying the weight of work, caregiving, a full season of life, or simply know you could use a little more rest.

You don’t have to earn your rest. Come let yourself receive it.

The Menopause Wellness Circle

The Menopause Wellness Circle is a monthly gathering for women navigating perimenopause, menopause, and postmenopause. Together we’ll explore evidence-informed topics that support healthy aging through yoga, movement, education, and meaningful community.

Each gathering includes a themed movement practice, practical education, discussion, and time to connect with other women in a welcoming, supportive environment. You’ll also receive a take-home yoga sequence and educational handouts so you can continue learning and practicing between sessions.

Series Details

When: Third Sunday of each month (September–January)
Time: 12:00–2:00 PM
Location: At-Ease Yoga Studio

Join the complete series or register for individual sessions.

Monthly Gatherings

October | Find Your Calm
Discover how hormonal changes can affect your nervous system and learn simple tools to reduce stress and restore balance. Through gentle yoga, restorative practices, breathwork, and meditation, you’ll begin creating your own personal Calm Toolkit.

The Menopause Wellness Circle

The Menopause Wellness Circle is a monthly gathering for women navigating perimenopause, menopause, and postmenopause. Together we’ll explore evidence-informed topics that support healthy aging through yoga, movement, education, and meaningful community.

Each gathering includes a themed movement practice, practical education, discussion, and time to connect with other women in a welcoming, supportive environment. You’ll also receive a take-home yoga sequence and educational handouts so you can continue learning and practicing between sessions.

Series Details

When: Third Sunday of each month (September–January)
Time: 12:00–2:00 PM
Location: At-Ease Yoga Studio

Join the complete series or register for individual sessions.

Monthly Gatherings

November | Rediscover Joy
Reconnect with the activities, movement, and moments that make you feel energized and alive. This uplifting session combines playful movement, mindfulness, laughter, and reflection to help cultivate more joy in everyday life.

The Menopause Wellness Circle

The Menopause Wellness Circle is a monthly gathering for women navigating perimenopause, menopause, and postmenopause. Together we’ll explore evidence-informed topics that support healthy aging through yoga, movement, education, and meaningful community.

Each gathering includes a themed movement practice, practical education, discussion, and time to connect with other women in a welcoming, supportive environment. You’ll also receive a take-home yoga sequence and educational handouts so you can continue learning and practicing between sessions.

Series Details

When: Third Sunday of each month (September–January)
Time: 12:00–2:00 PM
Location: At-Ease Yoga Studio

Join the complete series or register for individual sessions.

Monthly Gatherings

December | Rest, Reflect & Restore
As the year comes to a close, give yourself permission to slow down. This restorative gathering offers gentle movement, reflection, and relaxation practices to help you navigate the holiday season with greater ease and intention.

The Menopause Wellness Circle

The Menopause Wellness Circle is a monthly gathering for women navigating perimenopause, menopause, and postmenopause. Together we’ll explore evidence-informed topics that support healthy aging through yoga, movement, education, and meaningful community.

Each gathering includes a themed movement practice, practical education, discussion, and time to connect with other women in a welcoming, supportive environment. You’ll also receive a take-home yoga sequence and educational handouts so you can continue learning and practicing between sessions.

Series Details

When: Third Sunday of each month (September–January)
Time: 12:00–2:00 PM
Location: At-Ease Yoga Studio

Join the complete series or register for individual sessions.

Monthly Gatherings

January | Flourish in Midlife
Begin the new year with purpose by creating a personalized wellness plan rooted in sustainable habits, strength, resilience, and self-care. Start the year feeling empowered—not pressured.