Upcoming Events
Monthly Menopause Wellness Circle
The Menopause Wellness Circle
The Menopause Wellness Circle is a monthly gathering for women navigating perimenopause, menopause, and postmenopause. Together we’ll explore evidence-informed topics that support healthy aging through yoga, movement, education, and meaningful community.
Each gathering includes a themed movement practice, practical education, discussion, and time to connect with other women in a welcoming, supportive environment. You’ll also receive a take-home yoga sequence and educational handouts so you can continue learning and practicing between sessions.
Series Details
When: Third Sunday of each month (September–January)
Time: 12:00–2:00 PM
Location: At-Ease Yoga Studio
Join the complete series or register for individual sessions.
Monthly Gatherings
October | Find Your Calm
Discover how hormonal changes can affect your nervous system and learn simple tools to reduce stress and restore balance. Through gentle yoga, restorative practices, breathwork, and meditation, you’ll begin creating your own personal Calm Toolkit.
Tension Tamers: Head, Neck, & Shoulders
Tension Tamer Yoga Workshop
for Fascial Release of the shoulders, neck, & head
This workshop is designed to reduce tension in your shoulders, neck, and head by releasing fascia that has become stuck, stiff, or stressed. Fascial restrictions pull your body out of anatomical neutral. This may become the source of pain and limited mobility in your upper body. Fascia that doesn’t slide and glide like it was designed to do may also contribute to postural imbalances. By taming tension in your fascia, you create space for your body to begin to heal itself. Your body may come into better alignment. You may have fewer aches and pains, and more ease and grace as you move through each day.
During this workshop you will use a variety of balls, massage peanuts, and other yoga props to help release tissues that are stuck, tame tension, and create space for your body to begin to release, relax, open, and heal. You will be moving from the floor to standing activities.
Tension Tamer Yoga is for everybody - no matter your age, your health status, or whether you have any prior yoga experience. All you need is a desire to move with ease.
Monthly Menopause Wellness Circle
The Menopause Wellness Circle
The Menopause Wellness Circle is a monthly gathering for women navigating perimenopause, menopause, and postmenopause. Together we’ll explore evidence-informed topics that support healthy aging through yoga, movement, education, and meaningful community.
Each gathering includes a themed movement practice, practical education, discussion, and time to connect with other women in a welcoming, supportive environment. You’ll also receive a take-home yoga sequence and educational handouts so you can continue learning and practicing between sessions.
Series Details
When: Third Sunday of each month (September–January)
Time: 12:00–2:00 PM
Location: At-Ease Yoga Studio
Join the complete series or register for individual sessions.
Monthly Gatherings
November | Rediscover Joy
Reconnect with the activities, movement, and moments that make you feel energized and alive. This uplifting session combines playful movement, mindfulness, laughter, and reflection to help cultivate more joy in everyday life.
Monthly Menopause Wellness Circle
The Menopause Wellness Circle
The Menopause Wellness Circle is a monthly gathering for women navigating perimenopause, menopause, and postmenopause. Together we’ll explore evidence-informed topics that support healthy aging through yoga, movement, education, and meaningful community.
Each gathering includes a themed movement practice, practical education, discussion, and time to connect with other women in a welcoming, supportive environment. You’ll also receive a take-home yoga sequence and educational handouts so you can continue learning and practicing between sessions.
Series Details
When: Third Sunday of each month (September–January)
Time: 12:00–2:00 PM
Location: At-Ease Yoga Studio
Join the complete series or register for individual sessions.
Monthly Gatherings
December | Rest, Reflect & Restore
As the year comes to a close, give yourself permission to slow down. This restorative gathering offers gentle movement, reflection, and relaxation practices to help you navigate the holiday season with greater ease and intention.
Monthly Menopause Wellness Circle
The Menopause Wellness Circle
The Menopause Wellness Circle is a monthly gathering for women navigating perimenopause, menopause, and postmenopause. Together we’ll explore evidence-informed topics that support healthy aging through yoga, movement, education, and meaningful community.
Each gathering includes a themed movement practice, practical education, discussion, and time to connect with other women in a welcoming, supportive environment. You’ll also receive a take-home yoga sequence and educational handouts so you can continue learning and practicing between sessions.
Series Details
When: Third Sunday of each month (September–January)
Time: 12:00–2:00 PM
Location: At-Ease Yoga Studio
Join the complete series or register for individual sessions.
Monthly Gatherings
January | Flourish in Midlife
Begin the new year with purpose by creating a personalized wellness plan rooted in sustainable habits, strength, resilience, and self-care. Start the year feeling empowered—not pressured.
New Moon Circle
New Moon Circle with Maria & Jackie
The New Moon invites us into a sacred pause, a moment to turn inward, reconnect with our vision, and plant the seeds for what we’re ready to create.
Join Maria & Jackie for an intentional evening of reflection, connection, movement, and sound as we gather in community to honor this time of new beginnings.
We’ll begin with heart-centered conversation and a gentle yoga flow to help you move, connect, release, and set intentions, followed by a restorative sound bath inviting you to relax, rest, and receive.
Please bring: a yoga mat, blanket, bolster, tea and/or water, and anything else that helps you feel comfortable. Studio props are also available.
Come as you are. Leave a little more connected to yourself, your intentions, and your community. 🌙
Yoga Nidra & Sound Bath
Yoga Nidra & Sound Bath
Settle in for 90 minutes of deep rest and restoration. We’ll begin with gentle pranayama (breathwork), followed by a guided Yoga Nidra practice accompanied by Tibetan singing bowls. This soothing combination is designed to calm the nervous system, release tension, and create space for deep physical, mental, and emotional rest.
No yoga or meditation experience needed—simply come as you are and get comfortable
Rested & Grounded
A 90-minute restorative yoga experience devoted to slowing down, settling in, and receiving rest.
Rested & Grounded is an invitation to step away from the doing and give yourself space to simply be. Through deeply supported restorative yoga shapes, gentle breath practices, and quiet moments of stillness, you’ll be guided toward a greater sense of ease, grounding, and connection to yourself.
With plenty of props and time to settle into each shape, the practice offers space for the body to soften, the mind to quiet, and the nervous system to exhale. Everything is offered as an invitation, with options to make the experience comfortable and supportive for your body.
No yoga experience is needed. Come exactly as you are , whether you’ve been carrying the weight of work, caregiving, a full season of life, or simply know you could use a little more rest.
You don’t have to earn your rest. Come let yourself receive it.
Monthly Menopause Wellness Circle
The Menopause Wellness Circle
The Menopause Wellness Circle is a monthly gathering for women navigating perimenopause, menopause, and postmenopause. Together we’ll explore evidence-informed topics that support healthy aging through yoga, movement, education, and meaningful community.
Each gathering includes a themed movement practice, practical education, discussion, and time to connect with other women in a welcoming, supportive environment. You’ll also receive a take-home yoga sequence and educational handouts so you can continue learning and practicing between sessions.
Series Details
When: Third Sunday of each month (September–January)
Time: 12:00–2:00 PM
Location: At-Ease Yoga Studio
Join the complete series or register for individual sessions.
Monthly Gatherings
September | Strong Bones, Strong Muscles
Learn how strength training, mobility, balance, and nutrition work together to support healthy muscles and bones. You’ll leave with practical strategies to build strength, improve confidence, and support long-term health.
New Moon Circle
New Moon Circle with Maria & Jackie
The New Moon invites us into a sacred pause, a moment to turn inward, reconnect with our vision, and plant the seeds for what we’re ready to create.
Join Maria & Jackie for an intentional evening of reflection, connection, movement, and soundas we gather in community to honor this time of new beginnings.
We’ll begin with heart-centered conversation and a gentle yoga flow to help you move, connect, release, and set intentions, followed by a restorative sound bath inviting you to relax, rest, and receive.
Please bring: a yoga mat, blanket, bolster, tea and/or water, and anything else that helps you feel comfortable. Studio props are also available.
Tuesday, September 8 · 6:00–7:30 PM
$25
Come as you are. Leave a little more connected to yourself, your intentions, and your community. 🌙
Functional Alignment & Assists
Functional Alignment & Assists
Whether you're new to yoga, looking to deepen your practice, or a yoga teacher seeking continuing education, this two-day workshop is designed to help you move with greater confidence, awareness, and purpose.
Through a functional approach to alignment, you'll explore how your body moves ... learning principles that honor individual anatomy rather than striving for a one-size-fits-all shape. You'll leave with a deeper understanding of healthy movement, improved body awareness, and practical tools you can immediately apply to your practice.
Yoga teachers will also dive into the art of assisting, learning the how and why behind effective adjustments. You'll explore when to offer hands-on assists, how to use clear verbal cueing, and have plenty of time to practice assisting in a supportive, hands-on environment.
Yoga teachers will earn Yoga Alliance-approved Continuing Education (CEU) credits upon completion of this workshop.
Grand Opening / Open House
Grand Opening & Open House
Celebrate with us! Join us for a relaxed morning of community, light refreshments, complimentary matcha, studio tours, raffles, mindfulness activities, and the chance to meet our teachers. Whether you're new to yoga or already part of our community, we'd love to welcome you to At Ease Yoga.
Sunday Soothe
A gentle, grounding class designed to calm your nervous system, ease tension, and help you transition into the week ahead feeling steadier and more supported.
Sunday Soothe
A gentle, grounding class designed to calm your nervous system, ease tension, and help you transition into the week ahead feeling steadier and more supported.
Sunday Soothe
A gentle, grounding class designed to calm your nervous system, ease tension, and help you transition into the week ahead feeling steadier and more supported.