Find a class that fits your life.
Weekly Offerings
Weekly Offerings
New To At Ease?
New To At Ease?
Wondering where to begin?
Start with the class that sparks your interest. Every class is designed to meet you where you are, with options and guidance so you can create a practice that feels right for you.
-
No. All levels are welcome. Every class offers options so you can practice in a way that feels right for you.
-
Yoga isn't about touching your toes. It's about connecting with your body and moving in a way that feels supportive.
-
Bring a yoga mat if you have one, but don't worry if you don't. We have mats, blocks, blankets, bolsters, and other props available for you to use.
-
If it's your first visit, we recommend arriving 10–15 minutes early so you have time to get settled and ask any questions.
-
Read the class descriptions and choose the class that speaks to you. Every class is designed to be welcoming, and our teachers are happy to help you find the best fit.