The Menopause Wellness Circle
The Menopause Wellness Circle is a monthly gathering for women navigating perimenopause, menopause, and postmenopause. Together we’ll explore evidence-informed topics that support healthy aging through yoga, movement, education, and meaningful community.
Each gathering includes a themed movement practice, practical education, discussion, and time to connect with other women in a welcoming, supportive environment. You’ll also receive a take-home yoga sequence and educational handouts so you can continue learning and practicing between sessions.
Series Details
When: Third Sunday of each month (September–January)
Time: 12:00–2:00 PM
Location: At-Ease Yoga Studio
Join the complete series or register for individual sessions.
Monthly Gatherings
September | Strong Bones, Strong Muscles
Learn how strength training, mobility, balance, and nutrition work together to support healthy muscles and bones. You’ll leave with practical strategies to build strength, improve confidence, and support long-term health.
October | Find Your Calm
Discover how hormonal changes can affect your nervous system and learn simple tools to reduce stress and restore balance. Through gentle yoga, restorative practices, breathwork, and meditation, you’ll begin creating your own personal Calm Toolkit.
November | Rediscover Joy
Reconnect with the activities, movement, and moments that make you feel energized and alive. This uplifting session combines playful movement, mindfulness, laughter, and reflection to help cultivate more joy in everyday life.
December | Rest, Reflect & Restore
As the year comes to a close, give yourself permission to slow down. This restorative gathering offers gentle movement, reflection, and relaxation practices to help you navigate the holiday season with greater ease and intention.
January | Flourish in Midlife
Begin the new year with purpose by creating a personalized wellness plan rooted in sustainable habits, strength, resilience, and self-care. Start the year feeling empowered—not pressured.