A 90-minute restorative yoga experience devoted to slowing down, settling in, and receiving rest.

Rested & Grounded is an invitation to step away from the doing and give yourself space to simply be. Through deeply supported restorative yoga shapes, gentle breath practices, and quiet moments of stillness, you’ll be guided toward a greater sense of ease, grounding, and connection to yourself.

With plenty of props and time to settle into each shape, the practice offers space for the body to soften, the mind to quiet, and the nervous system to exhale. Everything is offered as an invitation, with options to make the experience comfortable and supportive for your body.

No yoga experience is needed. Come exactly as you are , whether you’ve been carrying the weight of work, caregiving, a full season of life, or simply know you could use a little more rest.

You don’t have to earn your rest. Come let yourself receive it.