Yoga Nidra & Sound Bath

Settle in for 90 minutes of deep rest and restoration. We’ll begin with gentle pranayama (breathwork), followed by a guided Yoga Nidra practice accompanied by Tibetan singing bowls. This soothing combination is designed to calm the nervous system, release tension, and create space for deep physical, mental, and emotional rest.

No yoga or meditation experience needed—simply come as you are and get comfortable